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"I wanted to take a moment to let you know how much I enjoyed your workshop on Saturday. I took advantage of the close proximity to the lake and went up to Mentor Headlands afterward. Then, I went again the next day. On Monday one of my co-workers asked what I had done - she said: What in the world did you do over the weekend? There's not one wrinkle on your face - you look incredible!" more
Research Study Result:
Based on these results obtained from this preliminary study, Stepping Stones Wellness Program, combined with The Energy Equation System appeared to be an effective therapy for employee burnout or other energy-depleting health issue." full report
Research Study Result:
Participants in this study documented a number of benefits from attending the workshop including: peace, energy, balance, health/wellness, and joy/happiness. full report
Research Study Result:
The principle that the participants wanted to improve the most…was peace and balance & all reported that the most improved principle was peace and balance." full report
Research Study Result:
“Overwhelmingly…. participants expressed the belief that Stepping Stones’ Wellness Program had greatly improved their energy, peace, health/wellness, joy/happiness, and balance levels.”
full report
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Coaching
Change is a process. It will take time for you to move from living in a 'negative Energy Equation' where you experience life as draining, frustrating, and defeating, to living in a 'positive Energy Equation' where you will experience life as energizing, compelling, satisfying, and fun. Changing lifelong habits will take effort and practice.
The Energy Equation System is the personal plan for living developed by Susan Mikolic, RN. Susan created the Energy Equation as she sought health, hope and balance for herself and her family. (click here for Susan''s Story).
As Susan embraced each Principle of the Energy Equation, she experienced breathtaking transformations in her life. She also discovered that her relationships, her health, her stress levels and her passion for living were largely determined by the positive and negative energies levels flowing through her. Susan also established that being able to monitor and control the flow of her energies was critical to maintaining positive attitudes and her vitality for life.
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Susan Mikolic, R.N.
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As you begin incorporating the Energy Equation Principles into your day-to-day life, you will soon begin to see positive changes in every aspect of your life. You will heal your body and your life, and begin living in peace, joy, wonder, and fulfillment. As you experience these transformations, you will want to learn more about The Energy Equation Principles.
For those who wish to deepen their understanding of the Principles, Susan Mikolic offers individual coaching and group mentoring sessions.
Individual Coaching offers you the opportunity to consult one on one with Susan Mikolic. Susan will monitor your progress and discuss your personal situations in total privacy.
Group mentoring sessions are open discussion time to meet with other like-minded individuals. You will give and receive support and share your positive experiences. It is a time for you to review how you are spending your energy and set goals for where you want to be. You will walk away re-energized with many ideas on how to actively live the Energy Equation.
Whether you choose Individual Coaching or Group Mentoring you will find coaching helps to raise your awareness of the transformations that are manifesting in your life and reinforces the positive changes that are occurring.
Susan Mikolic offers Group and Individual Coaching Sessions, in person and by telephone.
Individual Coaching
When you want to discuss a personal situation with total confidentiality.
When your life is too hectic for group sessions, choose Individual Coaching.
Group Mentoring
When you want to learn with others. The group coaching sessions are open discussion time to bring your challenges to the group and get feedback, reminders, and suggestions. When you are looking for a cost effective option, choose Group Coaching. Group sessions are limited to no more than 12 participants.
Phone Coaching
When you’re on a tight schedule. When you open up better by telephone. Phone coaching is available in one-hour sessions by appointment.
“I encourage you to take advantage of the support and encouragement available to you through coaching!” – Susan Mikolic
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