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"Saturday was wonderful. I enjoyed a sense of calm all weekend and will be continuing to incorporate these principals into my life." more
"I wanted to take a moment to let you know how much I enjoyed your workshop on Saturday. I took advantage of the close proximity to the lake and went up to Mentor Headlands afterward. Then, I went again the next day. On Monday one of my co-workers asked what I had done - she said: What in the world did you do over the weekend? There's not one wrinkle on your face - you look incredible!" more
Research Study Result:
The principle that the participants wanted to improve the most…was peace and balance & all reported that the most improved principle was peace and balance." full report
Research Study Result:
“Overwhelmingly…. participants expressed the belief that Stepping Stones’ Wellness Program had greatly improved their energy, peace, health/wellness, joy/happiness, and balance levels.”
full report
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Slow Dance
Have you ever watched kids
On a merry-go-round?
Or listened to the rain
Slapping on the ground?
Ever followed a butterfly's erratic flight?
Or gazed at the sun into the fading night?
You better slow down.
Don't dance so fast.
Time is short.
The music won't last.
Do you run through each day
On the fly?
When you ask How are you?
Do you hear the reply?
When the day is done
Do you lie in your bed
With the next hundred chores
Running through your head?
You'd better slow down
Don't dance so fast.
Time is short.
The music won't last.
Ever told your child,
We'll do it tomorrow?
And in your haste,
Not see his sorrow?
Ever lost touch,
Let a good friendship die
Cause you never had time
To call and say,"Hi"
You'd better slow down.
Don't dance so fast.
Time is short.
The music won't last.
When you run so fast to get somewhere
You miss half the fun of getting there.
When you worry and hurry through your day,
It is like an unopened gift....
Thrown away.
Life is not a race.
Do take it slower
Hear the music
Before the song is over.
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