The Energy Equation

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Pasta

Q: So, if you eat whole foods does that mean you never eat pasta?

A: Well, pasta is a highly processed food and so I do try to stay away from it but I do enjoy it so here is how I do Italian.

I eat meatballs as a lunch. I found that what mostly “says” pasta to me is the meatballs & sauce so I make a batch of meatballs and freeze them, a few meatballs to each container and have them as a lunch.
I order a meatball or two as an appetizer in a restaurant.
I use pasta as a side dish rather than the entire meal being one big plate of spaghetti.
I use gluten-free pasta.

There are many many kinds of gluten-free pasta and many have odd textures tastes. I have tried many many and my favorite is by Bionaturae. It has a great taste and texture. I have tried to use leftovers as noodles for turkey noodle soup but they fall apart in the broth after sitting for a bit.

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